Class Descriptions

All Fitness Levels

Interval Training

Designed to burn calories, build strength and endurance. Calisthenics and exercises that range from cardio conditioning to toning with weights. May include Cycle and Rowing.

Happy Hour Stretch

Total body stretching using strength training and stress relief movements to help sweat the day away.

Step & Weights

Simple, heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout.

Classes: Schedule